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39: Andrea Szekely: Nutrition Culture in Rock Climbing

39: Andrea Szekely: Nutrition Culture in Rock Climbing

FromFemale Athlete Nutrition


39: Andrea Szekely: Nutrition Culture in Rock Climbing

FromFemale Athlete Nutrition

ratings:
Length:
43 minutes
Released:
Aug 12, 2021
Format:
Podcast episode

Description

In this episode I chat with Andrea Szekely, rock climber and coach. We talk a lot about disordered eating in the rock climbing community and she shares her personal insight. Andrea started climbing in Hungary when she was 8 years old and competed nationally and internationally for 20 years. She has coached youth climbers of all levels since 2011. She has an MBA from IE University and a degree in Psychology from Stanford University. She currently resides in Boulder, CO, where she works for a small startup, Alpine Start. You can usually find her out climbing or hiking/running after her workday is over almost every day of the week. The documentary that is discussed in this episode is LIGHT and can be found on YouTube: https://youtu.be/thtDQJGrO5s This episode is brought to you by the Female Athlete System of Transformation: Click here to Book a Call & learn more Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com
Released:
Aug 12, 2021
Format:
Podcast episode

Titles in the series (100)

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!