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    32: Fighting Diet Culture

    32: Fighting Diet Culture

    FromFemale Athlete Nutrition

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    32: Fighting Diet Culture

    FromFemale Athlete Nutrition

    ratings:
    Length:
    35 minutes
    Released:
    Jun 24, 2021
    Format:
    Podcast episode

    Description

    In todays episode I address what "diet culture" is, how many of us are exposed to it, and a recent experience where I did my best to fight off diet culture comments. I hope this provides you inspiration for how you can do the same! For nutrition coaching please visit www.RiseUpNutritionRUN.com Follow on Instagram @Female.Athlete.Nutrition or on Facebook with the Female Athlete Nutrition group
    Released:
    Jun 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!