Analisa Lopez is the creator of The Balanced Body Blueprint. For the past few years, she's been helping women lose the diet mindset, become more confident in their bodies, and learn to feel comfortable around food. Her specialty is to help you improve your relationship with food and your body and to help you figure out what foods are best for you. In this episode, we cover: - How Analisa got into the whole health and wellness space - Misconceptions around eating right for your body - How to set a healthy example for your kids without food shaming - Why setting boundaries and getting past people-pleasing can help you be your healthiest self - How to see food without guilt -- especially around the holidays! ... and more! You can connect with her over on Instagram @analisalopeznutrition Learn more about her over on her website: analisa-lopez.mykajabi.com ! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.