My sister Ashley and I spent the beginning of September visiting Kyoto, Osaka, and Tokyo, and I want to share a few thoughts and experiences I had over there. This is a different kind of episode and involves some travel and life rambles, but I really do think you'll love it! I discuss: - how amazing Japanese transit is - what our days looked like while we were over there - the problematic glorification of thinness - why I could eat soy there while being intolerant at home - why you don't have to measure or track your food on vacation OR once you're home ... and more! Show Notes: You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.