47 min listen
142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
ratings:
Length:
35 minutes
Released:
Oct 11, 2023
Format:
Podcast episode
Description
In today's Q&A episode, I'll be answering these questions: - should you be worried about the amount of mercury in fish? - why does your body need so much sodium if it's hard to get in a whole-food diet? - how do you know if you're not recovering well from your workouts? Show Notes: pH Balance DIY Program for acid reflux & gut health WeNatal Omega DHA+ Supplement Episodes 74 & 28 of the Paige Talks Wellness Podcast Institute for Functional Medicine Resources Shaking up the Salt Myth: The History of Salt Shaking up the Salt Myth: The Human Need for Salt You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Released:
Oct 11, 2023
Format:
Podcast episode
Titles in the series (100)
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat: In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment? This episode focuses on the concepts of bioindividuality, eating a whole-foods based... by Paige Talks Wellness