Kathy Cote is a NASM CPT and Group Exercise Instructor, Precision Nutrition Certified Nutrition Coach, and has her Functional Nutrition and Metabolism Specialization through Sam Miller Science. She helps women in their 40s and 50s lose weight in all stages of menopause so they can rock their mid-lives. We covered so many amazing topics in this chat, like: - the biggest menopause myths out there - why moderation is the key to success - why we both DESPISE intermittent fasting for women - how lifting weights is the most beneficial exercise you can do ... and more! You can connect with Kathy over on her Instagram @kathykatalyst or by visiting this link to check out her website. Show Notes: 8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.