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79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

FromHolistic Health Radio


79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

FromHolistic Health Radio

ratings:
Length:
41 minutes
Released:
Sep 24, 2020
Format:
Podcast episode

Description

Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise Science and a Masters in Nutrition, Kathleen has spent over twenty years ago helping women, men and children to overcome their health or performance issues and maximise their wellness and fitness. Kathleen unique ability to translate complicated health research into clear, practical advice, has put her at the forefront of her industry where she regularly contributes to both print and online publications. As a busy working mum Kathleen knows the importance of moving her body, eating well and taking moment to rest and relax. In today’s podcast episode Kathleen and I discuss: How she got started in her career in health, fitness and nutrition What inspired her to get into media and writing and how that’s changed the trajectory of her career The importance of understanding research, especially when it comes to nutrition How work life changed when she became and mum Ways to stay fit and eat well when you’re juggling motherhood and building your career or business What healthy eating actually means You can find out more about Kathleen, her services and read her latest articles here: Instagram: @therightbalance_ Website: https://therightbalance.com.au/ ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC 
Released:
Sep 24, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.