It's time for another Q&A episode! Aka where I ramble on about important health things for awhile. These are my favorite kinds of episodes, so if you have any more questions, please send them my way! Here's what I covered in this episode: - how to choose a quality protein powder (and which ones to avoid like the plague) - why you shouldn't be drinking coffee on an empty stomach - how to handle a really long healing journey (if you listen to any part of this podcast, this should be the part) Show Notes: Organifi Vanilla Protein - Code IPW15 saves you money! 26: Everything You Need to Know About Intermittent Fasting 32: Blood Sugar Basics   MissFitAndNerdy - Healing From Topical Steroid Withdrawal Schedule a 1:1 Discovery Call - I have a few new client spaces available now. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.