31 min listen
24: Why Dieting & Cardio Are Keeping You Fat
24: Why Dieting & Cardio Are Keeping You Fat
ratings:
Length:
31 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
If you truly want to lose that stubborn body fat, eating LESS and moving MORE will NOT be the miracle cure you need to get there. If it was that easy, we would all have done it by now! In this episode, Paige explains exactly what goes on inside your body when you go on a calorie restricted diet, and why those diets paired with chronic cardio fail for you long-term, every single time. You'll learn: - How a restrictive calorie deficit diet works (and how it fails) - How to make your metabolism as INEFFICIENT as possible (which is what you WANT!) - How eating for gut & hormone health can help you reach your goals - Why cardio SUCKS for fat loss and more! Try out anything Organifi and use code IPW15 to get 15% off your order. I recommend the Vanilla Protein! The Summer 2021 Gut Instinct Group is open for enrollment! We start May 31st! You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
5: Back to School // Pursuing My Master's in Human Nutrition & Functional Medicine: Paige is going back to school! In today's BONUS episode, Paige gives all of the details about her recent acceptance to the University of Western States and why she is pursuing her Master's of Human Nutrition & Functional Medicine instead of the... by Paige Talks Wellness