Self-love and self-care are one of the most important things in the world, but they can also feel the most challenging. Whether it's feeling confident in clothes, in pictures, or in front of other people, we all struggle with feelings of discomfort in our skin at some point or another. But when the negativity starts taking over, that's when it's time to make a change! Today's episode covers: - why you should never equate a bad photo with a bad body - why it's TOTALLY OKAY to have a soft tummy and wear a bikini or lingerie - why your body changes shape and size all the time - how to start shifting to self-love WITHOUT all the BS ... and more! Show Notes: Get inside my Brain Rewiring Course Some accounts I love that preach this kind of stuff (and where I got a lot of these tips): @breeelenehan @crabbtacular You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.