This is a discussion that I feel is important and that is dealing with weight gain. I've had my own experiences with weight gain through my recovery and healing journey and in today's episode I chat about why it can be necessary to gain weight and why we find it so challenging. I also share ways in which you guys can cope with dealing weight, but as always if you're super struggling it is best to seek professional support. Follow me on Instagram @emmaclarke_nutrition for more!

WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8

WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/