Welcome back to the Fuel to Thrive Podcast! Today I discuss how we view food and the real intention and purpose behind food in our lives. I talk about adopting the "food is fuel" mindset when trying to understand how food is energy for our bodies. But I also disclaim how only fixating on this mindset doesn't allow us to enjoy food for other important reasons for our health! We eat food not just for energy and nourishment, but for enjoyment, to make memories, to celebrate, to express ourselves and to engage in cultural activities!

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