welcome back legends! today i educate you all on the fundamentals to sports nutrition! i discuss what areas we should be focusing on in terms of our nutrition to perform at our best! i refer to the sports nutrition pyramid and highlight common mistakes that people make who strive to improve their performance! oh and also, my new 1:1 Nutrition Coaching FUEL TO PERFORM is now available! are you ready to take your performance to the next level and eat like an elite? JOIN NOW and work 1:1 with me! follow me on instagram @emmaclarke_nutrition for more!

WORK WITH ME:
FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847
Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8

WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/