Today I discuss hypothalamic amenorrhea, which is losing your menstrual cycle. Whenever I talk about this subject, so many of you reach out to me and share your own stories and struggles with this. I have my own experience with hypothalamic amennorrhea and today I share my story of how I lost my period due to restricting myself and exercising too much and what it took me to heal my body and get it back. If you have any questions about this subject, I'm always open to chat over on Instagram @emmaclarke_nutrition

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