when we embark on any change in our life, those feelings of discomfort, fear & resilience tend to scream at us incredibly loudly & truly hold us back. but what if we actually fully embraced this feeling & leaned into it? what if leaning into discomfort during healing our relationship with food is going to propell us close to having peace & freedom with food again? to have a joyful life again? in this episode, i discuss why leaning into discomfort, fear & resistance is a necessary thing in order for us to heal & recover from a disordered relationship with food and tips on fully embracing these feelings as a part of the journey. oh & good news, the Fuel to Thrive Podcast instagram page is NOW LIVE! go check it out @fueltothrivepodcast !!! much love, emma xoxo

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