in the final episode of my mini macronutrient series: ALL THINGS FAT! today i discuss what exactly is dietary fat and why we need to eat it, regardless of what diet culture tries and tells you that it's going to mAkE yOu fAt! i talk about the different types of dietary fat and what foods we should be aiming to include in our diets to ensure we're getting good quality healthy sources of fat in our bodies. finally, i share my own experiences with my fear of oil and adding fats to my diet, one i'm sure many of you can relate to or maybe going through right now! follow me on instagram @emmaclarke_nutrition for more!

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