Today I share the top 5 things I wish I knew before I even started my own health journey! If I knew these things and implemented them before I went down my path with disordered eating, orthorexia, overexercising etc, I would have been able to develop a healthy lifestyle and healthy relationship with myself, food, exercise and my body. Maybe these are 5 things that you can carry over into your own healthy journey. Follow me on Instagram @emmaclarke_nutrition for more!

WEEKLY RECOMMENDATIONS
- TV Show: Manifest
- Beyonce's album RENAISSANCE
- The Midnight Library by Matt Haig
- 2022 CrossFit Games

WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8

WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/