today on the Fuel to Thrive Podcast, i discuss all things pre-training nutrition! should you for shouldn't you? what exactly is pre-training nutrition? why do we need it? what does this look like? when should you be implementing pre-training nutrition? how much? what types of foods should you be looking to include? yep, ALL these questions are unpacked in this very episode! also happy to announce that my NEW 1:1 Nutrition Coaching package "NOURISH & FLOURISH" is now open and spots are now available! Apply below! Follow me on Instagram @emmaclarke_nutrition for more!

WORK WITH ME:
NOURISH & FLOURISH 1:1 Nutrition Coaching: https://form.jotform.com/222761736613861
FUEL TO PERFORM 1:1 Nutrition Coaching: https://form.jotform.com/222581315030847
Nutrition Consultations: https://forms.gle/EX6L2VANhcNbQtcx8

WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/