24 min listen
Ep 51- Are you eating for your current phase of life?
Ep 51- Are you eating for your current phase of life?
ratings:
Length:
19 minutes
Released:
Jan 20, 2023
Format:
Podcast episode
Description
What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that you aren't achieving your health goals could be that you are eating in a way that was helpful for you previously, but not as helpful to you now?
In this episode we talk about:
- What the phases of life are.
- Common misconceptions when it comes to how someone "should" eat.
- How your food beliefs and habits may no longer support you.
- A simple exercise to start you on a more supportive path towards your current goals.
Mentioned in this episode:
- The 14-day Sugar Experiment- click HERE to learn more and join the interest list for the next one!
- Schedule a free 20 minute consultation HERE!
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions!
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
In this episode we talk about:
- What the phases of life are.
- Common misconceptions when it comes to how someone "should" eat.
- How your food beliefs and habits may no longer support you.
- A simple exercise to start you on a more supportive path towards your current goals.
Mentioned in this episode:
- The 14-day Sugar Experiment- click HERE to learn more and join the interest list for the next one!
- Schedule a free 20 minute consultation HERE!
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM tag @foodfactornutrition and let's chat about your questions!
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
Released:
Jan 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 05- One of the biggest dietary contributors to high blood pressure by The Food Factor Podcast