"Can I have a snack?" If you have kids at home you may hear this question MULTIPLE times per day. Many parents cringe at the thought of trying to find a healthy snack for their kids. Do kids actually need snacks? What about adults? How do you know if a snack is beneficial or not? What if your kid always seems hungry or on the flip side, NEVER seems hungry? I've got you covered!
In this episode we talk about:
- Are snacks needed for kids?
- What makes a snack "good" or "bad"?
- How to make snacks more supportive.
- Examples of balanced snacks.
 
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The ULTIMATE Smoothie Guide- CLICK HERE
More fun stuff:
- Click HERE to download the free guide- Nutrition for College Students!
- The Student Athlete Nutrition Guide. Click HERE to purchase.
- Meal Planning Guide- free download
- Connect on FACEBOOK or INSTAGRAM 
 
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