This is one of the most downloaded episodes and I wanted to give it a chance at a replay! Whether you've heard of non-alcoholic fatty liver disease (NAFLD) or not, it's becoming a worsening problem in America, and prevalence in children is on the rise. This form of liver disease is fast becoming the most common and does not discriminate. We are all at risk of developing NAFLD and it's estimated that 30% of the population currently has it, sometimes without knowing it! 
What can you do to reduce you and your kids' chances of developing this condition? How can you help keep your kids healthy so they don't develop it? The good news is that this condition is highly linked to diet and has modifiable changes you can make today!
 
In this episode we discuss:
- what is NAFLD and why is it becoming a bigger problem?
- one component of food that has the strongest link to developing NAFLD.
- Why this matters for your children's health.
- a few action steps you can take to lower your risk and improve your diet.
 
Resources mentioned in this episode:
- Schedule a free consultation HERE!
- Sign up for the Summer Nutrition Club for kids! Click HERE
- Hidden sources of sugar- free download
More fun stuff:
Connect on FACEBOOK or INSTAGRAM
- The Student Athlete Nutrition Guide. Click HERE to purchase.
- Meal Planning Guide- free download
- The ULTIMATE Smoothie Guide- Click HERE
 
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