Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   Suggested Resources:Remission NutritionPrevalence of Optimal Metabolic Health in American AdultsIntermittent Fasting & Metabolic HealthMetabolically healthy obesity: facts and fantasiesFast Like a Girl by Dr. Mindy PelzInsight Timer AppThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page