Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.What you’ll learn from this episodeHow  trauma affects the development of anxiety disordersCommon personality traits related to anxiety disordersThe relationship between OCD & anxietyHow to manage intrusive thoughtsEasy strategies to deal with anxiety& Much more! Resources:Dr. Nicole Cain | WebsiteDr. Nicole Cain | InstagramHolistic Inner Balance PodcastThe Body Keeps The ScoreIdentifying Panic AttacksTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest