Dr. John Delony is  a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness. Suggested Resources:Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo MayThis episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page