45 min listen
415 Own Your Past, Change Your Future with Dr. John Delony
415 Own Your Past, Change Your Future with Dr. John Delony
ratings:
Length:
38 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don’t come from an academic background.
John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability.
Read the show notes for today's episode at terricole.com/415
Learn more about your ad choices. Visit megaphone.fm/adchoices
John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability.
Read the show notes for today's episode at terricole.com/415
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (100)
11 Elena Brower - Embracing Healing Through Yoga and Meditation: "It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower Learn more about Hello Freedom at http://terricole.com/11 by The Terri Cole Show