When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. Suggested Resources:Doctor Eye Health YoutubeDr. Joseph Allen Instagram | Website | Facebook Mediterranean diet for eye healthFoods to focus on for eye-healthy eatingThis episode is proudly sponsored by:Nature Restore, organic superfood powders & extracts sourced directly from nature to restore your body. Head to naturerestore.com and use code WELLNSTRONG20 for 20% off.To learn more about WellnStrong:To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest