Nutrition plays a HUGE role in your mental health and mood. Nutrient deficiencies can cause imbalances with your neurotransmitters that affect your mental health and mood. Few people are aware of the connection between nutrition and depression, while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally rooted. In today's podcast, Nate teaches you the 7 things that can influence your mental health and mood and how you can fix them today! 
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References: 
 Dr. Joel Gould's Vitamin D deficiency Video/ Interview 
The Fungus Link
Vitamin D Supplement 
Ox Bile Supplement 
Dr. Berg's Bile Deficiency Video
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD 
Protein Deficiency and Depression 
Amazon Store (Supplements, Books, Kictken Essentials, and More)

Podcast Details:
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