In this Podcast, I want to bring you an Understanding of Life's Rhythms with seasons of depression, letting go, planning, and taking action. Sometimes we can force SUMMER to go on all year long and start to burn out. Or we can go through a depression and feel lost on why we are feeling low, so we start to resist being depressed, which can cause a LONGER winter. I hope this podcast helps your perspective when things are going "bad" and gives you hope for better days. This podcast will help you with your mental health! 

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