In this episode, in our Wellness Wednesday segment, we talk about how to start journaling for beginners.If you're looking for a way to improve your mental health, start journaling! In this episode, we talk about how to get started, what to write about, and how journaling can help you manage your mental health.Go to https://7goodminutes.com/podcast/journaling-for-beginners for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!