23 min listen
Anxiety to Alignment: Mind-Body Harmony
FromAnxiety Rx
ratings:
Length:
28 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness.
This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.
Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness.
This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.
Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (73)
Why MD's Can't Heal Anxiety: In this episode I talk about why your MD can't heal your anxiety. We MDs are not trained (or aware) of the impact of childhood wounding and the ALARM it creates in the body, and even if we were, we don't know how to deal with it other than to prescribe m... by Anxiety Rx