19 min listen
Failing To See The Cues Of Safety
FromAnxiety Rx
ratings:
Length:
15 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.
If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.
If we believe the focus on threat keeps us safe, we will experience the exact opposite!
Thank you for listening, you can find me on IG @theanxietymd
If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.
If we believe the focus on threat keeps us safe, we will experience the exact opposite!
Thank you for listening, you can find me on IG @theanxietymd
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (73)
You Can’t Think Your Way out of a Feeling Problem: When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with? You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out. Thank... by Anxiety Rx