19 min listen
The Neuroscience Behind 7 Traits of Anxious People
FromAnxiety Rx
ratings:
Length:
30 minutes
Released:
Jan 22, 2023
Format:
Podcast episode
Description
In this episode I NERD OUT and go into the neuroscience behind 7 traits of anxious people because I believe that knowing the science helps us & creates more awareness.
The truth is, anxiety is your brain acting normally, to an abnormal situation.
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.
You can get it by clicking here
The truth is, anxiety is your brain acting normally, to an abnormal situation.
Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.
P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.
You can get it by clicking here
Released:
Jan 22, 2023
Format:
Podcast episode
Titles in the series (73)
You Can’t Think Your Way out of a Feeling Problem: When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with? You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out. Thank... by Anxiety Rx