23 min listen
Uncertainty
FromAnxiety Rx
ratings:
Length:
26 minutes
Released:
Feb 26, 2023
Format:
Podcast episode
Description
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.
I explain that uncertainty can trigger worry and anxiety in the body.
To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.
In the healing process, I emphasize the importance of awareness and gratitude.
Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.
Your BIGGEST supporter, [after yourself]
dr. Russ
PS You can find my book by clicking here. I am confident it will change your life.
I explain that uncertainty can trigger worry and anxiety in the body.
To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.
In the healing process, I emphasize the importance of awareness and gratitude.
Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.
Your BIGGEST supporter, [after yourself]
dr. Russ
PS You can find my book by clicking here. I am confident it will change your life.
Released:
Feb 26, 2023
Format:
Podcast episode
Titles in the series (74)
Why MD's Can't Heal Anxiety: In this episode I talk about why your MD can't heal your anxiety. We MDs are not trained (or aware) of the impact of childhood wounding and the ALARM it creates in the body, and even if we were, we don't know how to deal with it other than to prescribe m... by Anxiety Rx