19 min listen
Secure Attachment Is Critical For Healing Anxiety
FromAnxiety Rx
ratings:
Length:
30 minutes
Released:
Mar 12, 2023
Format:
Podcast episode
Description
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click HERE to download it.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click HERE to download it.
Released:
Mar 12, 2023
Format:
Podcast episode
Titles in the series (73)
You Can’t Think Your Way out of a Feeling Problem: When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with? You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out. Thank... by Anxiety Rx