I answer your anxiety questions in this episode! The following are the questions I answered (in detail):
1. "When is ALARM a good thing and should be paid attention to?"
2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed."
3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?"
4. "What are your thoughts on practices to regulate the nervous system to help with alarm in the body?"
When I asked my Instagram audience for questions, I received hundreds, so I'll be making more episodes to answer as many as possible.
I hope you enjoyed this episode!
You can find me on IG by clicking here: @theanxietymd
Thanks for listening!