Word power, not willpower will help you lose weight. No more making ourselves do insane crap to lose weight. People ask me all the time, "What did you do to lose 100lbs?" I did a lot of things truth be told. But the things I did to lose weight would've never happened if I didn't ditch my asshole thinking around food like... You should be doing more (each day I walked for 15 minutes). This won't matter (when I was staring at a couple of chicken nuggets Logan didn't eat). You did OK today, hope you don't screw up tomorrow (instead of celebrating that I was showing up for myself). I know if I can teach you ONE THING and ONE THING only about weightloss it would be to change how you talk and think. Today's podcast is all about that. I interviewed Karen Koenig who is the author of some of my favorite books on becoming a normal eater. Her newest book "Words to Eat By" is a must-read! As Karen Koenig said in the podcast... "Self-talk is subtle but extremely powerful. It's the driver of how you show up." I totally agree and you hear me PREACH this ALL THE TIME. In the podcast we discuss: What to do when you first start listening to how you talk (because there could be some shock and awe about what you hear). What a disregulated eater is and how they have an amazing talent for saying just the wrong thing to themselves at the times they need positivity the most. The purpose of shame and its evolutionary role (this might shock you). Why hooting and hollering is a GOOD for women and especially my Binge Eaters. I know you'll love this podcast. You can order the books we mention in the podcast by clicking here.   Get the Free Course here: http://NoBSFreeCourse.com