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What Should I Quit Doing to Lose Weight?

What Should I Quit Doing to Lose Weight?

FromLosing 100 Pounds with Corinne


What Should I Quit Doing to Lose Weight?

FromLosing 100 Pounds with Corinne

ratings:
Length:
33 minutes
Released:
Jul 29, 2022
Format:
Podcast episode

Description

"I'm so afraid I won't be able to lose my weight." - Ever thought that? I bet you have. And that thought makes us quit trying to lose weight the second something goes wrong. The weightloss journey is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things go to "shit." We quit because we run out of willpower, we fuck-it eat after a bad day, or the scale doesn't move for a couple of weeks. None of those things are worth quitting over UNLESS you have a good reason. Finding a good reason isn't talked about much...until today. Click here to listen to today's podcast where I'm revealing... When you SHOULD quit your diet and when you should KEEP going. The 4 things you must quit DOING if you want to lose weight (and feel confident that the weight will never come back). How to feel like shit about weightloss AND still feel determined to keep going at the same time. You don't want to miss today's episode. And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on Instagram (@corinne_crabtree) or on Facebook.  Get the Free Course here: http://NoBSFreeCourse.com
Released:
Jul 29, 2022
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com