You've taken my free course and know all about doable hunger but ... it didn't click like magic. I bet you're beating yourself up because you keep forgetting to ask yourself, 'am I hungry' before you head to the vending machine for your daily snickers at work. Maybe last night you got distracted by the dinner conversation. Before you know it, your plate was clean and you got pissed because you didn't ask yourself, 'have I had enough?' yet again. NEWS FLASH It's normal. You're not supposed to get doable hunger right away. Listen, we've been trained from a young age that we should eat more. What did your parents say? "are you sure you're done eating because we're not going to be eating again until dinner?" "you haven't eaten enough. Quit getting distracted and take a few more bites." "finish what's on your plate and then you can go play." As we were growing up, our brains internalized that the body must be wrong and trained us to tune it out. Combine what we learned growing up with dieting (where an app tells you that you've eaten all your points for the day BUT you're starving)... It's no wonder why so many of us no longer use our bodies as a tool to tell us when we're hungry or when we've had enough. The point is ... Eating when you aren't hungry isn't a terrible thing. What IS terrible (and will stop you from making progress and make you more apt to quit) is when you talk to yourself like an asshole. It took time for us to tune our bodies out, and it's going to take the THREE THINGS I reveal in this week's 10-minute podcast to tune it back in.  I promise it's not willpower that will help you lose weight. It's figuring out how to keep going when shit doesn't go the way you planned. And I'm dedicated to helping you figure it out this week. Listen to Episode 272: The 3 Keys to Nailing Doable Hunger today. Get the Free Course here: http://NoBSFreeCourse.com