14 min listen
Devaluing Ourselves
FromAnxiety Rx
ratings:
Length:
14 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Many of us with anxiety devalue ourselves.
We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".
When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...
Head on over to my IG, @theanxietymd and let me know how this episode resonated with you.
Thanks for being here.
Your biggest supporter,
dr. Russ
We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".
When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...
Head on over to my IG, @theanxietymd and let me know how this episode resonated with you.
Thanks for being here.
Your biggest supporter,
dr. Russ
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (74)
Devaluing Ourselves: Many of us with anxiety devalue ourselves. We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety". When we devalue ourselves like this, it makes it much harder to accept ourselves —and self... by Anxiety Rx