24 min listen
848: Don’t Panic Over Your Intrusive Thoughts
848: Don’t Panic Over Your Intrusive Thoughts
ratings:
Length:
25 minutes
Released:
Aug 17, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses intrusive thoughts, what they are and how to move past them. Intrusive thoughts are often brought on by additional stress and those suffering from anxiety are often more vulnerable to them. These thoughts often involve disturbing content relating to those we care most about (and ourselves). Listen in for tips on how to minimize the disturbance caused by these thoughts!
This episode is brought to you by Calm
For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.
- Bertrand Russell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Calm
For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.
- Bertrand Russell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 17, 2022
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast