17 min listen
EP#086 How To Ease The Pain Of A Breakup
EP#086 How To Ease The Pain Of A Breakup
ratings:
Length:
17 minutes
Released:
Jun 21, 2017
Format:
Podcast episode
Description
The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are all over the place and you are feeling overwhelmed, depressed and anxious listen to this podcast so you can gain some strategies and ideas so that you can feel that you can cope and handle anything that comes your way with confidence and support. Not all breakups have to be as hard and difficult if you can learn to change the way you think and react to situations that come before you, you may find that your breakup is a lot more pain free then you thought it was going to be.
Released:
Jun 21, 2017
Format:
Podcast episode
Titles in the series (100)
EP #001 Gaining Control: The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the vi by Breakup Recovery Podcast