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The 3 Stages Of Healing After A Narcissistic Ex

The 3 Stages Of Healing After A Narcissistic Ex

FromTrauma & Narcissism Redefined


The 3 Stages Of Healing After A Narcissistic Ex

FromTrauma & Narcissism Redefined

ratings:
Length:
25 minutes
Released:
Feb 1, 2022
Format:
Podcast episode

Description

It can feel familiar to be in a relationship with a narcissist and we sometimes need reminding that a relationship with a narcissist is an unsafe relationship. So in this episode, I will discuss the three common stages of healing after leaving a narcissist. From noticing that you are in a narcissistic relationship to having post-traumatic growth, I want to help you live a safe and comfortable life again.  What You Will Learn In This Episode: How to notice that you’re in an unsafe relationship Deciding when to leave a narcissistic relationship How to live a post-narcissistic life Why we may feel comfortable with a narcissist and how to break that pattern How to approach a normal relationship and why it may feel strange We will typically end up with narcissists because we’ve been in unhealthy relationships previously, so after breaking up with a narcissist we need to learn how to function in a healthy relationship. The 3 stages of healing that I share in this episode will help you feel comfortable in a “normal” relationship and will hopefully help you lead a better and more fulfilling life. Resources: Join my Narcissistic Trauma Recovery Programme™: https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse  Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ My website: https://www.carolinestrawson.com/
Released:
Feb 1, 2022
Format:
Podcast episode

Titles in the series (100)

The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse. This is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.