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Grey Rock The Narcissist

Grey Rock The Narcissist

FromTrauma & Narcissism Redefined


Grey Rock The Narcissist

FromTrauma & Narcissism Redefined

ratings:
Length:
16 minutes
Released:
Sep 15, 2020
Format:
Podcast episode

Description

Today I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist. What You Will Learn In This Episode: What Grey Rock means in the communication with a narcissist Why it is necessary to adopt this behavior How to avoid being activated by what the narcissist says Practical tools to modify your communication with the narcissist What reaction to Grey Rocking you can expect from them I want you to give it a go now and be the Grey Rock to the narcissist. It gives you a sense of control, and being like that doesn't mean you're giving in. What it means is yourself taking your power back, so you can recognise that you deserve to heal, to survive, and you deserve 100% to thrive after the trauma of narcissistic abuse. Resources: The Trauma Bond & Addiction to the Narcissist https://www.carolinestrawson.com/011-the-trauma-bond-addiction-to-the-narcissist/ Join my Facebook group https://www.facebook.com/groups/thriveafternarcissisticabuse 
Released:
Sep 15, 2020
Format:
Podcast episode

Titles in the series (100)

The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse. This is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.