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Breaking Up With a Narcissist

Breaking Up With a Narcissist

FromTrauma & Narcissism Redefined


Breaking Up With a Narcissist

FromTrauma & Narcissism Redefined

ratings:
Length:
18 minutes
Released:
Mar 2, 2021
Format:
Podcast episode

Description

Today, I want to talk about what happens after we break up with a narcissist, what we should expect from them, and how to prevent being affected by what they can do or say to us and our closest friends.  What You Will Learn In This Episode: Safety is your number one priority What to do when our reputation is being shredded by the narcissist The narcissist and their army of flying monkeys What drives narcissists to take action Why falling into a love bombing trap is easier than it looks Our goal is not trying to change or fix the narcissist Breaking up a relationship with a narcissist might lead us to a lonely place if they turn our friends and relatives against us. We must create a robust ecosystem around us, and surround ourselves by the people who believe in us. We need to keep in mind that we are enough, and that we are worthy and lovable regardless of what the narcissist could have said to us or to anyone else about us.  Resources: Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Released:
Mar 2, 2021
Format:
Podcast episode

Titles in the series (100)

The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse. This is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.