13 min listen
When Your Friends & Family Tell You To Ignore The Narcissist
When Your Friends & Family Tell You To Ignore The Narcissist
ratings:
Length:
18 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
Today I want to talk about something I went through when I was suffering narcissistic abuse, which is when your family and friends tell you to ignore the narcissist. As always, we’ll look at this from a trauma-informed lens. First, we’ll understand what is so triggering about receiving this kind of comments from our loved ones, and then what we can do to stop being triggered and avoid getting into unnecessary conflicts. What You Will Learn In This Episode: - Why the phrase "just ignore them" triggers us so much - How hearing that from our loved ones makes us feel the need for validation - What kind of addiction narcissistic abuse creates - Why we must not feel shame or guilt for firing messages back at the narcissist We must recognise that healing from narcissistic abuse is not just doing affirmations and repeating "I'm good enough" every day. We have to perform deep work in our bodies because traumatic experiences are stored there. They get locked in our bodies and go directly into our fascia, deep into the visceral level and into our nervous system. Resources: - Join my Narcissistic Trauma Recovery Programme™ https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse - Join my Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse - Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ - My website: https://www.carolinestrawson.com/
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
The Root Cause Of Narcissistic Abuse: It's not a coincidence that you end up in a relationship with a narcissist. There are always patterns to this type of behaviour. So where does it all start? That’s what we are looking at today. What You Will Learn In This Episode: How unhealed... by Trauma & Narcissism Redefined