16 min listen
The Importance of Releasing The Rage Towards The Narcissist
The Importance of Releasing The Rage Towards The Narcissist
ratings:
Length:
18 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emotions. Why internalising emotions can lead to illness and disease. Methods to not be so critical of ourselves and how to find self-worth. After splitting up with my husband, I felt like I had no self-worth and I let so many of my negative emotions boil up inside of me. However, I eventually learned how to express these emotions in a healthy way, which allowed me to begin healing from the narcissistic abuse. My aim for this episode is for you to recognise what is happening inside of your body and how to externalise your emotions. Podcast Resources: Register for my FREE Virtual Rage Release Retreat: https://carolinestrawson.com/rage-retreat Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Surviving Narcissistic Abuse: The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating... by Trauma & Narcissism Redefined