Time alone is not enough to heal narcissistic abuse. While it might hide some wounds temporarily, triggers can still cause intense emotional turmoil. In this episode, I'll guide you through the process of healing your inner wounds, enabling your nervous system to handle future triggers and recover from past trauma. What your going to hear may sound harsh and difficult to hear, but trust me, if you fully embrace this episode, your ability to heal from narcissistic abuse will have never been more clear. What you will learn in this episode: Methods to become more intentional in your healing The most powerful tool to healing from narcissistic abuse How to grow out of codependency  If you want to deeply heal, you need to be intentional about it, as time does not heal narcissistic abuse. In this episode, I’m going to ask you what are you doing to intentionally heal yourself, as I don’t want you to do what I did  and sit around for four years waiting for someone to make your life better. The biggest gift that you can give to yourself is to work on yourself intentionally and this is truly the secret to healing yourself. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/