Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is. What You Will Learn In This Episode: The definition of trauma Why narcissistic abuse is trauma The 4 trauma responses: fight, flight, freeze and fawn Why our perception is key in triggering a trauma response The origins of trauma responses What codependency is How to start healing the trauma Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse. Resources: https://www.facebook.com/groups/thriveafternarcissisticabuse