WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities.  We discuss: Childhood abuse Sexual assault Addiction Suicide Prison Domestic and narcissistic abuse I recently had the privilege of interviewing Natalie Russell, a remarkable participant from ITV1's "My Mum, Your Dad." Her story is both powerful and inspiring. While the episode delves deep, I believe it offers valuable insights, reminding us that it's never too late to find hope. What you will learn in this episode: How to heal the root cause and not mask the symptoms Ways to get out of a victim mindset and raise your self-esteem How to heal the relationship you have with yourself Natalie is now a commited relationship coach where she helps women increase their self-esteem, and helps them heal so that they can learn to live their best life and love again. I hope Natalie’s story helps you understand that healing is possible and that your best life is still ahead of you. Connect with Natalie here: Instagram: https://www.instagram.com/iamnatalierussell/?hl=en Website: https://www.natalierussell.uk/ TikTok: https://tr.ee/z0wwsfKbXX Retreats: https://www.natalierussell.uk/retreats Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/