16 min listen
Why Talk Therapy Alone Can't Heal Narcissistic Abuse
Why Talk Therapy Alone Can't Heal Narcissistic Abuse
ratings:
Length:
19 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
While talking therapy does have a place in the recovery process, in this episode I'm going to explain to you exactly why talk therapy alone can't heal narcissistic abuse. What You Will Learn In This Episode: Complex PTSD and why it so difficult to heal The benefits and limits of talk therapy like CBT and DBT Why you need a therapist who has been through the trauma of narcissistic abuse Why talk therapy can access only 10% of your brain and what to do with the rest How talk therapy can sometimes actually make you feel worse How EMDR and Brainspotting therapies work Wherever you are on your healing journey, please make sure that you are getting the right treatment for you. Look for a therapist who has been through what you have been through, and who is using brain-body based somatic psychotherapies, so they can help you shift in the part of the brain where the trauma is stuck, because if you don't do that, you could be in talk therapy for years. Resources: Episode 003 What is Complex PTSD https://www.carolinestrawson.com/003-what-is-complex-post-traumatic-stress-disorder/ Join my Facebook group https://www.facebook.com/groups/thriveafternarcissisticabuse
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
Codependency And Narcissism: In today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the codependent-narcissist mutual attraction. What You... by Trauma & Narcissism Redefined